Achieve your fitness goals, whether you’re looking to feel more energized, fit into your favourite clothes comfortably or start a fitness journey
Stress Management
Our classes blend ancient yoga and meditation with modern techniques to manage work and family stress, helping you restore balance and peace
Relief from Anxiety and Depression
Ancient yogic wisdom, combined with a holistic approach and meditation, helps restore your peace, balance, and emotional well-being
Positive Self Image
Modern culture sets unrealistic standards, leading to negative self-image and self-criticism. Yoga offers powerful tools to rebuild your confidence and cultivate a positive relationship with yourself
Yogic Counselling
Personalized guidance to uncover the root of your challenges. Using ancient yogic tools like meditation, mindfulness, breathwork and emotional culturing, we help you find clarity and peace
Restore Your Inner Harmony
Why choose us
Authentic yoga practices
Holistic wellness for mind, body, and spirit
Boost inner strength and resilience
Cultivate confidence and self-empowerment
Restore calm and balance in daily life
What people say about us
This was my first experience with yoga. Initially, I was a bit skeptical since I’ve always
been a gym girl, but I’ve really started to enjoy these sessions. They’re thoughtfully
designed and never feel rushed. After just a few weeks of practice, I began to feel a
sense of calmness. I would definitely encourage everyone to experience this bliss!
It has been an amazing experience (minus the cramps in the first week 🙂) Vishal is
patient and knowledgeable, and his classes help me manage my stress levels. I feel
more relaxed and focused throughout my week after each session. Can’t recommend it
enough!
The sessions have been amazing for both my mind and body. The teaching style is
calming yet energizing, and I always leave feeling more balanced and refreshed.
Absolutely love it!
Inner Silence Yoga with Vishal has transformed my approach to stress and well-being.
His calming presence and deep knowledge create a space where I can truly unwind.
Each class leaves me feeling more centered and peaceful. Highly recommend!
I’ve been attending Vishal’s yoga classes for the past few months, and the changes
I’ve experienced are incredible. His guidance is clear and compassionate. These
sessions are a true gem for anyone seeking balance in life.
Ready to start your Yoga Journey?
We offer a FREE 20-minute clarity call for new participants
Embrace a journey that nurtures both mind and body through authentic and balanced yoga practices, grounded in ancient wisdom and adapted for today’s busy lives.
Inner Strength
Empower yourself to face life’s challenges with a sense of inner calm and resilience, building mental and emotional strength that complements your physical fitness.
Support & Personal Growth
Join a welcoming space where your goals are supported, your growth is celebrated, and every step of your journey is met with encouragement.
Confidence & Self-Image
Reconnect with yourself and cultivate self-acceptance. Our practices aim to inspire self-love, confidence, and a positive, resilient outlook.
